August 2005 Workouts
Week 31 - August 1st through June 7th, 2005
Monday August 1st
Stairs 30 min, 343 cal
Tuesday August 2nd
Stairs 30 min, 343 cal
Thursday August 4th
Bicycle Ride 21.95 miles
Friday August 5th
Bicycle Ride 31.91 miles
Saturday August 6th
Hike 2.75 hours, Peach Mountain
Sunday August 7th
Bicycle Ride 25.22 miles
Week 32 - August 8th through June 14th, 2005
Monday August 8th
Bicycle Ride 10.9 miles
Tuesday August 9th
Bicycle Ride 12.88 miles
Wednesday August 10th
Leg Extension65,70 and 70 lbs, 10 times each
Leg Curl 65 and 75 lbs 10 times each; 85 lbs 12 times
Stairs 30 min,323 cal
Thursday August 11th
Leg Extension 65, 70, and 70 lbs, 10 times each
Leg Curl 75, 85, and 90 lbs, 10 times each
Stairs 30 min, 324 cal
Sunday August 14th
Bicycle Ride 23.19 miles
Week 33 - August 15th through June 21st, 2005
Monday August 15th
Leg Extension 60,75, 75 x 10
Leg Curl 80, 90, 95 x 10
Stairs 30 min, 350 cal
Wednesday August 17th
Stairmaster 40 min, 396 cal
Thursday August 18th
Stairmaster 30 min, 316 cal
Saturday August 20th
Stairs 25 min, 200 cal