Workouts
August 2004 Workouts	September 2004 Workouts	October 2004 Workouts
November 2004 Workouts		January 2005 Workouts

December 2004 Workouts

Week 17 -- Nov 29th through Dec 5th

Thursday, December 2nd

Stairs: 30 min, 280 cal

Week 18 -- Dec 6th through Dec 12th

Monday, December 6th

Stairs: 30 min, 262 cal

Bike: 15 min, 103 cal

Total: 45 min, 365 cal

Wednesday, December 8th

Stairs: 30 min, 325 cal

Thursday, December 9th

Stairs: 30 min, 290 cal

Saturday, December 11th

Stairs: 30 min, 325 cal (intervals)

This is the first time I tried going into the sauna before my workout; I showered first, then stretched in the sauna. I'm going to use the sauna before workouts from now on, when time permits.

Week 19 -- Dec 13th through Dec 19th

Tuesday, December 14th

Stairs: 30 min, 348 cal

Thursday, December 16th

Stairs: 6 min, 46 cal

Bike: 30 min, 268 cal

Total: 36 min, 314 cal

(the old bike is back!)

Saturday, December 18th

Stairs: 30 min, 246 cal

Sunday, December 19th

Bike: 45 min, 552 cal

Week 20 -- Dec 20th through Dec 26th

Monday, December 20th

Stairs: 30 min, 334 cal

Tuesday, December 21st

Bike: 45 min, 558 cal

Thursday, December 23rd

Bike: 45 min, 496 cal

(Need to find data for Weds)

(Beginning of vacation.. not much exercise in sight..)

Week 21 -- Dec 27th through Jan 2nd, 2005

Saturday, December 27th

Bike: 45 min, 507 cal (in Canaan, CT)

(on vacation, not getting much exercise, eating like kings!)

Workouts
August 2004 Workouts	September 2004 Workouts	October 2004 Workouts
November 2004 Workouts		January 2005 Workouts