December 2005 Workouts
| 1 | 2: 316:30 | 3 | ||||
| 4: 326:30 | 5: 296:30 | 6 | 7: 606:60 | 8: 328:30 | 9: 353:30 | 10: 328:30 |
| 11: 336:30 | 12 | 13: 372:45 | 14 | 15: 669:60 | 16 | 17: 319:30 |
| 18: 682:60 | 19 | 20 | 21 | 22: 639:60 | 23 vac | 24 vac |
| 25 vac | 26 vac | 27 vac | 28 vac | 29 vac | 30 vac | 31 vac |
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| December 2005 Workouts |
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| 1 | 2: 316:30 | 3 | ||||
| 4: 326:30 | 5: 296:30 | 6 | 7: 606:60 | 8: 328:30 | 9: 353:30 | 10: 328:30 |
| 11: 336:30 | 12 | 13: 372:45 | 14 | 15: 669:60 | 16 | 17: 319:30 |
| 18: 682:60 | 19 | 20 | 21 | 22: 639:60 | 23 vac | 24 vac |
| 25 vac | 26 vac | 27 vac | 28 vac | 29 vac | 30 vac | 31 vac |