February 2005 Workouts
Week 5 - Jan 31st through Feb 6th, 2005
Tuesday, February 1st
Bike: 35 min, 288 cal
Wednesday, February 2nd
Stairs: 30 min, 334 cal
Bike: 15 min, 166 cal
Total: 45 min, 500 cal
Thursday, February 3rd
Bike: 40 min, 402 cal
Saturday, February 5th
Stairs: 30 min, 334 cal
Bike: 15 min, 159 cal
Total: 45 min, 493 cal
Sunday, February 6th
Stairs: 30 min, 343 cal
Bike: 15 min, 165 cal
Total: 45 min, 508 cal
Total minutes for week: 240 min (~34.28 minutes / day)
Week 6 - Feb 7th through Feb 13th, 2005
Monday, February 7th
Stairs: 30 min, 305 cal
Bike: 15 min, 154 cal
Total: 45 min, 459 cal
Tuesday, February 8th
Stairs: 30 min, 256 cal
Bike: 15 min, 147 cal
Total: 45 min, 403 cal
Wednesday, February 9th
Stairs: 30 min, 292 cal
Thursday, February 10th
Stairs: 30 min, 343 cal
Bike: 15 min, 162 cal
Total: 45 min, 505 cal
Saturday, February 12th
5 mile hike in hilly terrain, 2 hours
(condense to 1 hour to simulate gym activity?)
Sunday, February 13th
Stairs: 30 min, 348 cal
Bike: 20 min, 221 cal
Total: 50 min, 569 cal
Total minutes for week: 275 min (~ 39.28 minutes / day)
Week 7 - Feb 14th through Feb 20th, 2005
Monday, February 14th
Valentine's Day - movie
Tuesday, February 15th
Stairs: 45 min, 504 cal
Bike: 20 min, 195 cal
Total: 65 min, 699 cal
Rest of week
sick
Week 8 - Feb 21st through Feb 27th, 2005
sick, then still coughing a lot
Week 9 - Feb 28th through Mar 6th, 2005
On Vacation