January 2005 Workouts
Week 1 -- Jan 3rd through Jan 9th, 2005
Monday, January 3rd - Happy Birthday to me!
Bike: 45 min, 550 cal
Stairs: 15 min, 152 cal
Total: 60 min, 702 cal
Tuesday, January 4th
Stairs: 15 min, 144 cal
Bike: 45 min, 544 cal
Total: 60 min, 688 cal
Wednesday, January 5th
Bike: 45 min, 504 cal
Thursday, January 6th
Bike: 30 min, 375 cal
Stairs: 15 min, 158 cal
Total: 45 min, 533 cal
Saturday, January 8th
Bike: 45 min, 541 cal
Sunday, January 9th
Bike: 45 min, 575 cal
Stairs: 15 min, 168 cal
Total: 60 min, 743 cal
Total minutes for week: 315 (45 minutes / day)
Week 2 -- Jan 10th through Jan 16th, 2005
Monday, January 10th
Bike: 30 min, 290 cal
Stairs: 15 min, 151 cal
Total: 45 min, 441 cal
[Took time out to figure out vacation plans]
Thursday, January 13th
Bike: 30 min, 289 cal
Stairs: 20 min, 192 cal
Total: 50 min, 481 cal
Saturday, January 15th
Bike: 35 min, 357 cal
Stairs: 20 min, 216 cal
Total: 55 min, 573 cal
Sunday, January 16th
Bike: 30 min, 323 cal
Stairs: 20 min, 185 cal
Total: 50 min, 508 cal
Total minutes for week: 200 (~28 minutes / day)
Week 3 - Jan 17th through Jan 23rd, 2005
Monday, January 17th
Bike: 30 min, 260 cal
Stairs: 20 min, 179 cal
Total: 50 min, 439 cal
Wednesday, January 19th
Bike: 15 min, 150 cal
Stairs: 30 min, 308
Total: 45 min, 458 cal
Thursday, January 20th
Bike: 30 min, 317 cal
Stairs: 15 min, 145 cal
Total: 45 min, 462 cal
Saturday, January 22nd
Bike: 30 min, 296 cal
Stairs: 30 min, 307 cal
Total: 60 min, 603 cal
Sunday, January 23rd
Stairs: 30 min, 321 cal
Total minutes for week: 230 (~32 minutes / day)
Week 4 - Jan 24th through Jan 30th, 2005
Monday, January 24th
Bike: 30 min, 307 cal
Stairs: 15 min, 162 cal
Total: 45 min, 469 cal
Wednesday, January 26th
Stairs: 30 min, 355 cal
Bike: 15 min, 157 cal
Total: 45 min, 512 cal
Thursday, January 27th
Bike: 15 min, 158 cal
Stairs: 30 min, 327 cal
Total: 45 min, 485 cal
Saturday, January 29th
Bike: 30 min, 327 cal
Stairs: 30 min, 344 cal
Total: 60 min, 671 cal
Sunday, January 30th
Cross-country skiing, hiking, sledding
Bike: 30 min, 288 cal
Stairs: 10 min, 106 cal
Total: 40 min, 394 cal
Total minutes for week: 235 (~33 minutes / day)
Week 5 - Jan 31st through Feb 6th, 2005
Monday, January 31st
Stairs: 30 min, 255 cal
(still very sore & tired from yesterday)