July 2005 Workouts
Week 26 - June 27th through July 3rd, 2005
Week 27 - July 4th through July 10th, 2005
Monday, July 4th
Bicycle Ride 24.72 miles
Wednesday July 6th
Stairs 30 min, 324 cal
Thursday July 7th
Stairs 30 min, 324 cal
Arc Trainer 10 min, 133 cal
Saturday, July 9th
Bicycle Ride 23.66 miles
Sunday, July 10th
Bicycle Ride 27.62 miles
Week 28 - July 11th through July 17th, 2005
Monday July 11th
Stairs 30 min, 325 cal
Tuesday July 12th
Bike: 30 min, 274 cal
Wednesday July 13th
Bike 30 min, 244 cal
Saturday July 16th
Stairs 30 min, 323 cal
Treadmill 16 min, 133 cal
Sunday July 17th
Bicycle Ride 19.55 miles
Week 29 - July 18th through July 24th, 2005
Note Not exercising on nights of Art Fair prep or Mom & Dad in town
Monday July 18th
Stairs 30 min, 334 cal
Treadmill 12 min, 130 cal
Thursday, July 21st
Stairs 30 min, 330 cal
Treadmill 14 min, 123 cal
Sunday, July 24th
Kayak Trip From Argo to Barton pond and back
Bicycle Ride 26.03 miles
Swimming Across the Huron and back, at Bandemere Park
Week 30 - July 25th through July 31st, 2005
Monday, July 25th
Stairs 30 min, 317 cal
Wednesday, July 27th
Stairs 30 min, 324 cal
Thursday, July 28th
Stairs 30 min, 323 cal
Saturday, July 30th
Bicycle Ride 29.29 miles
Sunday, July 31st
Bicycle Ride 22.91 miles