March 2005 Workouts
Week 9 - Feb 28th through Mar 6th, 2005
On Vacation
Week 10 - Mar 7th through Mar 13th, 2005
On Vacation
Thursday, March 10th
Stairs: 30 min, 309 cal
Leg Extension: 7 x 60, 6 x 50, 5 x 40 (oops, started too high!)
Back Extension: 10 x 90, 10 x 100
Ab Crunch: 10 x 70, 10 x 80
Friday, March 11th
Stairs: 20 min, 217 cal
Leg Extension: 10 x 50, 10 x 60
Back Extension: 10 x 90, 10 x 100, 10 x 110
Ab Crunch: 10 x 70, 20 x 80
Saturday, March 12th
Stairs: 20 min stairs, 210 cal
Leg Extension: 10 x 50, 10 x 60
Back Extension: 10 x 100, 10 x 110
Ab Crunch: 10 x 70, 10 x 80
Sunday, March 13th
Stairs: 30 min, 299 cal
Leg Extension: 10 x 50, 10 x 60
Leg Curl: 10 x 70, 10 x 80
Back Extension: 10 x 100, 20 x 110
Ab Crunch: 10 x 70, 10 x 80
Week 11 - Mar 14th through Mar 20th, 2005
Monday, March 14th
Stairs: 30 min, 302 cal
Leg Extension: 10 x 55, 10 x 65
Leg Curl: 10 x 70, 10 x 80
Back Extension: 10 x 100, 10 x 110, 10 x 115
Ab Crunch: 10 x 75, 10 x 85
Tuesday, March 15th
Stairs: 30 min, 303 cal
Bike: 10 min, 112 cal
Thursday, March 17th - St Patrick's Day, Ross' Birthday
Stairs: 40 min, 401 cal
Friday, March 18th
Stairs: 40 min, 407 cal
Leg Extension: 10 x 55, 10 x 65
Leg Curl: 10 x 70, 10 x 80
Back Extension: 10 x 100, 10 x 120
Ab Crunch: 10 x 75, 10 x 85
Saturday, March 19th
Stairs: 40 min, 416 cal
Leg Extension: 10 x 60, 10 x 70
Leg Curl: 10 x 75, 10 x 85
Back Extension: 10 x 110, 10 x 120
Ab Crunch: 10 x 80, 10 x 90
Sunday, March 20th
Stairs: 30 min, 333 cal
Leg Extension: 10 x 60, 10 x 70
Leg Curl: 10 x 75, 10 x 85
Back Extension: 10 x 115, 10 x 125
Ab Crunch: 10 x 80, 10 x 90
Week 12 - Mar 21st through Mar 27th, 2005
NOTE: March 20th is the old Ann Arbor Y's last day!! On Friday the 25th, the new Y opens. No exercise, Y closed all week.
Friday, March 25th - First in new YMCA
Stairs: 27 min, 320 cal
Sunday, March 27th
Backpacking for two hours. Most with the lower pack weight.
Pack Lower weight: 22.5 lbs
Pack higher weight: 44 lbs
Clothing and boots 7 lbs (can't remember whether pack weight includes this)
Week 13 - Mar 28th through Apr 3rd, 2005
Monday, March 28th
Stairs: 30 min, 305 cal
Tuesday, March 29th
Stairs: 30 min, 325 cal
Bike: 15 min, 151 cal
Total: 45 min, 476 cal
Vacation Thursday through Sunday