May 2005 Workouts
Week 18 - May 2nd through 8th, 2005
Monday, May 2nd
Stairs: 30 min, 313 cal
Tuesday, May 3rd
Arc Trainer: 20 min, 320 cal
Stairmaster: 18 min, 181 cal
Wednesday, May 4th
Arc Trainer: 20 min, 323 cal
Arc Trainer 2: 20 min, 339 cal
Thursday, May 5th
Bike: 30 min, 264 cal
Friday, May 6th
Stairs: 30 min, 345 cal
Week 19 - May 9th through 15th, 2005
Monday, May 9th
Stairs: 30 min, 348 cal
Arc Trainer: 15 min, 217 cal
Leg Curl: 10 x 2 L, R @ 45, 50
Leg Extension: 10 x 2 L, R @ 35, 40
Tuesday, May 10th
Stairs: 25 min, 260 cal
Arc Trainer: 20 min, 334 cal
Wednesday, May 11th
Stairs: 30 min, 298 cal
Arc Trainer: 15 min, 234 cal
Leg Curl: 10 L, R @ 45, 50
Leg Extension: 10, 7 L, R @ 35, 40
Thursday, May 12th
Stairs: 20 min, 194 cal
Arc Trainer: 15 min, 200+ cal?
Saturday, May 14th
Stairs: 20 min, 218 cal
Arc Trainer: 15 min, 238 cal
Leg Curl: 10 x 2 @ 75, 85; 10 x 2 @ 80, 90
Leg Extension: 10 x 4 @ 65, 65
Week 20 - May 16th through 22nd, 2005
Tuesday, May 17th
Stairs: 15 min, 146 cal
Arc Trainer: 20 min, 317 cal
Leg Curl: 10 x 2 @ 80, 90
Leg Extension: 10 x 2 @ 65, 65
Wednesday, May 18th
Stairs: 15 min, 140 cal
Arc Trainer: 20 min, 309 cal
Leg Curl: 10 x 2 @ 80, 90
Leg Extension: 10 x 2 @ 65, 65
Friday, May 20th
Treadmill: 20 min, 286 (backward and forward)
Hand/foot pedal: 10 min, 50+ cal
Sunday, May 22nd
Stairs: 20 min, 235 cal
Arc Trainer: 20 min, 321 cal
Treadmill: 15 min, 172 cal (backwards and forwards)
Leg Curl: 10 x 2 @ 85, 95
Leg Extension: 10 x 2 @ 65, 70
Week 21 - May 23rd through 29th, 2005
Tuesday, May 24th
Arc Trainer 20 min, 298 cal
Treadmill 20 min, 220 cal
Thursday, May 26th
Stairs 30 min, 352 cal