| Workouts | ||
| August 2004 Workouts | September 2004 Workouts | October 2004 Workouts |
| December 2004 Workouts |
November 2004 Workouts
Week 13 -- Nov 1st through Nov 7th
Monday, November 1st
Stairs: 30 min, 313 cal
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Bike: 15 min, 180 cal
Rowing: 5 min, 59 cal
Total: 50 min, 552 cal
Thursday, November 4th
Bike: 45 min, 541 cal
Saturday, November 6th
Biking - Saturday, November 6th - 29.04 miles
Sunday, November 7th
Rowing: 10 min, 113 cal
Stairs: 30 min, 300? cal (on the wildly inaccurate machine)
Total: 40 min, 413 cal
Week 14 -- Nov 8th through Nov 14th
Monday or Tuesday, November 8th or 9th
Bike: 35 min, 402 cal
Note: Thomas in town, so not much working out
Biking - Saturday, November 13th - 18.98 miles
Biking - Sunday, November 14th - 23.38 miles
Week 15 -- Nov 15th through Nov 21st
Tuesday, November 16th
Bike: 20 min, 293 cal
Wednesday, November 17th
Stairs: 30 min, 307 cal
Bike: 30 min, 357 cal
Total: 60 min, 664 cal
Thursday, November 18th
Stairs: 30 min, 295 cal
Bike: 20 min, 213 cal
Total: 50 min, 508 cal
Week 16 -- Nov 22nd through Nov 28th
Monday, November 22nd
Stairs: 30 min, 309 cal
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Bike: 30 min, 163 cal (differently-calibrated machine)
Tuesday, November 23rd
Stairs: 30 min, 298 cal
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Thursday, November 25th (Thanksgiving Day)
Stairs: 30 min, 315 cal (intervals)
Friday, November 26th
Bike: 30 min, 224 cal
Thursday, November 27th
Stairs: 30 min, 338 cal (strenuous intervals)
Week 17 -- Nov 29th through Dec 5th
Monday, November 29th
Stairs: 30 min, 320 cal
| Workouts | ||
| August 2004 Workouts | September 2004 Workouts | October 2004 Workouts |
| December 2004 Workouts |