November 2005 Workouts
| 1 | 2 | 3 276:40 | 4 | 5 | ||
| 6 455:50 | 7 | 8 300:45 | 9 weights | 10 weights; 596:40 | 11 | 12 |
| 13 | 14 | 15 weights; 321:30 | 16 | 17 366:45, weights | 18 | 19 |
| 20 | 21 | 22 305:30, weights | 23 571:60 | 24 | 25 287:30 | 26 |
| 27 304:30 | 28 286:30 | 29 290:30 | 30 283:30 |
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| November 2005 Workouts |
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| 1 | 2 | 3 276:40 | 4 | 5 | ||
| 6 455:50 | 7 | 8 300:45 | 9 weights | 10 weights; 596:40 | 11 | 12 |
| 13 | 14 | 15 weights; 321:30 | 16 | 17 366:45, weights | 18 | 19 |
| 20 | 21 | 22 305:30, weights | 23 571:60 | 24 | 25 287:30 | 26 |
| 27 304:30 | 28 286:30 | 29 290:30 | 30 283:30 |