Workouts
August 2004 Workouts	September 2004 Workouts	November 2004 Workouts
December 2004 Workouts

October 2004 Workouts

Week 8 -- Sep 27th through Oct 3rd

Tuesday, September 28th

Stairs: 30 min, 288 cal

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Wednesday, September 29th

Stairs: 30 min, 274 cal

Saturday, October 2nd

Minor hiking in Sleeping Bear Dunes park

Sunday, October 3rd

Hiking at Sleeping Bear Dunes - "The Dune Climb"

Week 9 -- Oct 4th through Oct 10th

Monday, Tuesday

Cooking, debate

Wednesday, October 6th

Stairs: 30 min, 311 cal

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Thursday, October 7th

Stairs: 30 min, 308 cal

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Saturday, October 9th

Biking - Saturday, October 9th - 30.25 miles

Sunday, October 10th

Kayaking from Delhi Metropark to Argo dam (about four hours; in no hurry)

Biking - Sunday, October 10th - 10.6 miles

Week 10 -- Oct 11th through Oct 17th

Monday, Tuesday

Bad week for exercise - test driving used cars, and a presidential debate.

Wednesday, October 13th

Stairs: 30 min, 315 cal

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Bike: 15 min, 202 cal

Total: 45 min, 517 cal

Thursday, October 14th

Stairs: 20 min, 215 cal

Saturday

Test driving cars all day

Sunday, October 17th

Stairs: 30 min, 305 cal

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Bike: 30 min, 365 cal

Total: 60 min, 670 cal

Week 11 -- Oct 18th through Oct 24th

Tuesday, October 19th

Stairs: 30 min, 321 cal

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Bike: 15 min, 171 cal

Total: 45 min, 492 cal

Wednesday, October 20th

Stairs: 30 min, 321 cal

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Bike: 15 min, 199 cal

Total: 45 min, 520 cal

Thursday, October 21st

Riding lesson

Friday, Saturday, Sunday

Out of town for the weekend (Washington D.C.)

Week 12 -- Oct 25th through Oct 31st

Monday, October 27th

Out of town for the weekend (Washington D.C.)

Tuesday, October 26th

Bike: 45 min, 519 cal

Wednesday, October 27th

Stairs: 30 min, 327 cal

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Bike: 15 min, 201 cal

Total: 45 min, 528 cal

Workouts
August 2004 Workouts	September 2004 Workouts	November 2004 Workouts
December 2004 Workouts