Workouts
August 2004 Workouts	October 2004 Workouts	November 2004 Workouts
December 2004 Workouts

September 2004 Workouts

Week 4 -- Aug 30th through Sept. 5th

Wednesday, September 1st

Biking - The Big Bike Accident - 1, 2004

Note: Out of commission for the rest of the week

Week 5 -- Sep. 6th through Sep. 12th

Note: Out of commission first part of week - recovering

Thursday, September 9th

Stairs: 30 min, 256 cal
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Leg Extension: 3 x 10; 55, 60, 65

Leg Curl: 3 x 10; 65, 75, 80

Saturday, September 11th

Biking - Saturday September 11th

Sunday, September 12th

Sunday September 12th - Bicycling

Week 6 -- Sep 13th through Sep. 19th

Tuesday, September 14

Leg Extension: 3 x 10 - 55/60/65

Leg Curl: 3 x 10 - 65/75/80

Stair machine: 30 min, 250

Taking it easy - not much strength

Wednesday, September 15

Stair machine: 25 min, 202

Saturday, September 18th

Biking - Saturday, September 18th

Sunday, September 19th

Biking - Sunday, September 19th

Week 7 -- Sep 20th through Sep 26th

Monday, Tuesday, Wednesday

Stoop labor in the garden - upper body workout (I guess!)

Saturday, September 25th

Biking - Saturday, September 25th - 29.43 miles

Sunday, September 26th

Kayaking from Hudson Mills park to Delhi park (about hours, including stop for lunch)

Biking - Sunday, September 26th - 23.31 miles

Week 8 -- Sep 27th through Oct 3rd

Tuesday, September 28th

Stairs: 30 min, 288 cal
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Wednesday, September 29th

Stairs: 30 min, 274 cal
Workouts
August 2004 Workouts October 2004 Workouts November 2004 Workouts
December 2004 Workouts